Is the Mediterranean diet a healthy option? Many diets are available on the Internet to lead a healthy lifestyle. The Mediterranean diet is one of them and consists of the consumption of seafood and seafood with vegetables and wine reductions,…
Category: Diet & Exercise
What are the Ways to Become more Active and Stronger?
What are the ways to become more active and stronger? Activity and strength go hand in hand, at Latino Gringos™ we know that maintaining proper physical condition is important. A physical activity that constantly maintains the evolution of the body…
What you should know about drinking water
Like many things in life, hydration is subject to various myths and realities which we will discuss today at Latino Gringos™. Is it necessary to drink 8 or 10 glasses of water a day? Does water cleanse the body of…
How to delay the effects of aging; what works and what does not?
How to delay the effects of aging; what works and what does not? Testosterone, growth hormone, estrogen and melatonin are known as sources of eternal youth. As Latinos age, these and other important hormone levels begin to drop. From age…
6 Tips to improve your workouts
6 Tips to improve your workouts – Latino Gringos ™ At Latino Gringos™, we care about the health of Latinos, so we created the following exercise program that contains 6 powerful tips to improve your workouts so you can: Reduce…
