Is-the-mediterranean-dieta-healthy-choice

Is the Mediterranean Diet a Healthy Option?

Is the Mediterranean diet a healthy option? Many diets are available on the Internet to lead a healthy lifestyle. The Mediterranean diet is one of them and consists of the consumption of seafood and seafood with vegetables and wine reductions,…

How to delay the effects of aging; what works and what does not?

How to delay the effects of aging; what works and what does not? Testosterone, growth hormone, estrogen and melatonin are known as sources of eternal youth. As Latinos age, these and other important hormone levels begin to drop. From age…

6 Tips to improve your workouts

6 Tips to improve your workouts – Latino Gringos ™ At Latino Gringos™, we care about the health of Latinos, so we created the following exercise program that contains 6 powerful tips to improve your workouts so you can: Reduce…