What is a Healthy Weight? Reaching and maintaining a healthy weight is good for your overall health. This will help you prevent and control many chronic or diet-related diseases and conditions. The answer is different for everyone. Women often gain…
Tag: Diabetes
Can the Keto Diet help those with Diabetes?
Can the Keto Diet help those with Diabetes? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in…
