Is it good to lift weight to lose weight? Latino Gringos™ cares about you at all times. Latinos and Latinas can have an amazing ability to stay in shape, and when we have a few extra pounds, the thought of…
Tag: excercise
How do Latinos deal with Anxiety?
How do Latinos deal with Anxiety? Anxiety is often a mysterious concept. Latinos know that it affects our emotions, but it is very difficult to describe. Anxiety is experienced differently by each person. You may feel nervous, you may feel…
