Whenever Latinos hear about the keto or keto diet, they immediately think of health, but something that is often overlooked is the meaning of this diet, and whether it is suitable for everyone. Today at Latino Gringos™ we will tell…
Tag: Keto
Chilled Cucumber Soup Recipe(Keto Approved)
Chilled Cucumber Soup Makes 4 servings(3/4 Cup Per Serving) 1 Large cucumber, peeled and coarsely chopped 3/4 cup reduced-fat or regular sour cream 1/4 cup packed fresh dill 1/2 teaspoon salt (optional) 1/8 teaspoon white pepper (optional) 1/ half cups…
Can the Keto Diet help those with Diabetes?
Can the Keto Diet help those with Diabetes? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in…
