Como funciona la dieta keto

How the “Keto” or “Ketogenic” diet works, and who should follow it.

Whenever Latinos hear about the keto or keto diet, they immediately think of health, but something that is often overlooked is the meaning of this diet, and whether it is suitable for everyone. Today at Latino Gringos™ we will tell…

Keto Betzy's Blogs

Can the Keto Diet help those with Diabetes?

Can the Keto Diet help those with Diabetes? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in…