Holistic Methods For Cleansing The Gut

Our intestines become overloaded with various toxins and waste that can be negative for our body, causing fatigue, tiredness, anxiety, and many other effects caused by the accumulation of waste. Cleaning our intestines has many benefits such as:

• Improve nutrient absorption.

• Get rid of harmful toxins in the body.

• Contributes to fiber loss by eliminating low-fiber foods.

• It is possible to eliminate those wastes that can generate bad odors in our bodies.

• Eliminate intestinal parasites.


1. Drink a lot of water: water is a natural cleanser for our body that can not only help clean our intestines but also our entire body in general. Apart from drinking enough water every day, it is recommended to drink a few glasses of water daily, it is also important to eat foods rich in water such as fruits and vegetables, among which we can highlight cucumber, apple, watermelon, cucumber, green fruits, among others.

2. Lemon juice: you should drink it on an empty stomach, squeeze a lemon into a glass with a little warm water, adding a pinch of sea salt and sweetening with a little honey. Take it at least three times a week

3. Apple juice: Apple is an excellent fruit due to its high water content as well as having a lot of fiber and a naturally sweet flavor. Prepare a natural juice in a blender, no packaged juices, and also drink it on an empty stomach followed by a glass of water, this will work as a natural laxative in addition to providing many good phytochemicals for the body.

4. Aloe vera: you must prepare an infusion with aloe vera, for this, first squeeze two lemons in half a liter of water, then you must take a branch of aloe vera and extract the crystal, add two tablespoons of it in a blender along with the half a liter of lemon water, and a little honey to sweeten, blend everything together to mix all the compounds, you must drink it on an empty stomach for 7 days in a row.

5. Water and apple cider vinegar: apple cider vinegar is useful for removing toxins from our body as well as retaining useful intestinal bacteria and being loaded with antioxidants for our body. To prepare this drink, add a tablespoon of apple cider vinegar to a glass of warm water along with two tablespoons of honey, stir and drink it in the morning for about three weeks.

6. Ginger: another plant with multiple benefits for the body, with high anti-inflammatory and antioxidant compounds as well as stimulating digestion. To drink it you must make tea. Boil a piece of ginger in a pot with about two cups of water, then strain the water into a cup of water, add a spoonful of lemon juice along with a little honey to sweeten, and take it once a day.

7. Chia or flax seeds: they are high in fiber and omega-3 fatty acids that help reduce inflammation and promote the development of healthy intestinal flora as well as help against constipation. To take it you must prepare you must leave soaking about three spoons of chia or flaxseed in a glass of water for about an hour, then strain the water and drink it.

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