Betzy Blog Healthy Weight

Healthy Weight and Woman.

What is a Healthy Weight? Reaching and maintaining a healthy weight is good for your overall health. This will help you prevent and control many chronic or diet-related diseases and conditions. The answer is different for everyone. Women often gain…

stress and pregnancy

Stress And Pregnancy: 9 Tips For Latinas On How To Manage It.

Stress and pregnancy: 9 tips for Latinas on how to manage it   As we have already discussed here at Latino Gringos™, stress can be detrimental to Latinas, even more so if they are in the pregnancy period; Pregnancy can…