Why is salt really good for you? Salt is of vital importance to the human body, Latino Gringos™ highly recommends it for its electrolytic properties that keep the body hydrated incredibly. However, for all Latinos and Latinas, excess salt can…

Why is salt really good for you? Salt is of vital importance to the human body, Latino Gringos™ highly recommends it for its electrolytic properties that keep the body hydrated incredibly. However, for all Latinos and Latinas, excess salt can…
What is a Healthy Weight? Reaching and maintaining a healthy weight is good for your overall health. This will help you prevent and control many chronic or diet-related diseases and conditions. The answer is different for everyone. Women often gain…
Stress and pregnancy: 9 tips for Latinas on how to manage it As we have already discussed here at Latino Gringos™, stress can be detrimental to Latinas, even more so if they are in the pregnancy period; Pregnancy can…