Whenever Latinos hear about the keto or keto diet, they immediately think of health, but something that is often overlooked is the meaning of this diet, and whether it is suitable for everyone. Today at Latino Gringos™ we will tell…
Tag: Cooking Healthy
Health benefits of fish
Fish meat is considered one of the healthiest, over red meat, and for this reason it is good that all Latinos know its benefits, which we will tell you about in the next article in Latino Gringos™. One of the…
Chilled Cucumber Soup Recipe(Keto Approved)
Chilled Cucumber Soup Makes 4 servings(3/4 Cup Per Serving) 1 Large cucumber, peeled and coarsely chopped 3/4 cup reduced-fat or regular sour cream 1/4 cup packed fresh dill 1/2 teaspoon salt (optional) 1/8 teaspoon white pepper (optional) 1/ half cups…
Want to Boost Your Immune System? 8 Immune System Boosters.
If you follow these simple guidelines, you will move your diet in the proper direction to protect your Immune System. A strong Immune System helps to keep a person healthy. When the Immune System comes into contact with a pathogen,…
Can the Keto Diet help those with Diabetes?
Can the Keto Diet help those with Diabetes? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in…
