Veggie & Hummus Sandwich

Embrace the world of wholesome and flavorful eating with our Veggie & Hummus Sandwich recipe! Packed with nutritious ingredients and bursting with vibrant flavors, this sandwich is the epitome of a satisfying and balanced meal. Whether you’re a dedicated vegetarian or simply looking to explore a new culinary adventure, this recipe is sure to become a favorite in your kitchen. So, let’s dive into the art of crafting this delightful sandwich.


  • 4 whole grain bread slices
  • 1 cup hummus (homemade or store-bought)
  • 1 medium cucumber, thinly sliced
  • 1 large tomato, sliced
  • 1 red bell pepper, roasted and sliced
  • 1 medium carrot, peeled and shredded
  • 1 small red onion, thinly sliced
  • 1 cup baby spinach leaves
  • Fresh basil leaves (optional)
  • Salt and pepper to taste


  1. Prepare the Vegetables:
    • Wash and slice the cucumber, tomato, red bell pepper, and red onion.
    • Peel and shred the carrot using a grater.
    • If using, wash and pat dry the baby spinach leaves and fresh basil.
  2. Roast the Red Bell Pepper:
    • Preheat your oven to 400°F (200°C).
    • Place the red bell pepper on a baking sheet and drizzle with a little olive oil.
    • Roast in the preheated oven for about 20-25 minutes, turning occasionally, until the skin is charred and blistered.
    • Remove the pepper from the oven, place it in a bowl, and cover with plastic wrap. This will make it easier to peel off the skin once it’s cooled down. Once cooled, peel, seed, and slice the roasted red bell pepper.
  3. Assemble the Sandwiches:
    • Lay out the four slices of whole-grain bread.
    • Spread a generous layer of hummus on each slice. Feel free to adjust the amount according to your preference.
    • Begin layering the veggies: start with cucumber slices, followed by tomato slices, shredded carrot, roasted red bell pepper, red onion, baby spinach leaves, and fresh basil (if using).
    • Sprinkle a pinch of salt and a dash of black pepper over the veggies to enhance the flavors.
  4. Build and Serve:
    • Carefully place the hummus-covered bread slices on top of each other, creating two sandwiches.
    • Gently press the sandwiches together to ensure all the layers stick together.
    • If desired, you can cut the sandwiches in half diagonally for a visually appealing presentation.
    • Serve your Veggie & Hummus Sandwiches immediately, or wrap them in parchment paper or plastic wrap for a delicious on-the-go meal.

The Veggie & Hummus Sandwich is a medley of textures and tastes that prove plant-based eating can be both nutritious and incredibly delicious. This recipe showcases the versatility of vegetables and the creaminess of hummus, making it a fantastic option for lunch, dinner, or even a picnic. With its vibrant colors and satisfying flavors, this sandwich is a true celebration of wholesome ingredients that nourish both the body and the soul. Enjoy the goodness, one bite at a time!

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