Como funciona la dieta keto

How the “Keto” or “Ketogenic” diet works, and who should follow it.

Whenever Latinos hear about the keto or keto diet, they immediately think of health, but something that is often overlooked is the meaning of this diet, and whether it is suitable for everyone. Today at Latino Gringos™ we will tell…

Beneficios del pescado para la salud

Health benefits of fish

Fish meat is considered one of the healthiest, over red meat, and for this reason it is good that all Latinos know its benefits, which we will tell you about in the next article in Latino Gringos™. One of the…

Cucumber Soup

Chilled Cucumber Soup Recipe(Keto Approved)

Chilled Cucumber Soup Makes 4 servings(3/4 Cup Per Serving) 1 Large cucumber, peeled and coarsely chopped 3/4 cup reduced-fat or regular sour cream 1/4 cup packed fresh dill 1/2 teaspoon salt (optional) 1/8 teaspoon white pepper (optional) 1/ half cups…