When we consider following a diet or, at least, changing our eating habits, we think that, no matter how much we give up hamburgers, pasta, or sweets, they will continue to appeal to us more than a plate of legumes or some boiled chard.

To date, scientists have suspected that once the brain circuits that underpin addiction to unhealthy food are established, they are difficult or nearly impossible to break. As with most ex-smokers, people who are used to high-calorie diets, no matter how much they manage to diet, are tempted for life by the foods they ate before. But a study, published in the journal Nutrition & Diabetes, ensures that it is possible to train the brain to prefer to consume healthy foods, reversing this trend.

“We are not born loving French fries and hating, for example, whole wheat pasta,” explains Susan B. Roberts, Ph.D., a professor at Tufts University and co-author of the study. “This conditioning is formed over time in response to the repeated intake of unhealthy foods.”

If you want you can

KEEP A DIARY

You cannot change what you are not aware of. Therefore, write down in a diary what you eat, how much, at what time, and what is your mood when you do it. Only then will you really know if you eat a lot, if you seek refuge in food when you have an upset or are stressed, etc.

CHANGE THE FOCUS OF WHAT YOU LIKE

Look for the bad in the dishes you like and the good in the ones you don’t like. Instead of reminiscing about how delicious it is to dip bread into fried eggs, think about how oily they are, how heavy they are… Instead, get excited about the creamy texture of the avocado in the salad… Your brain will store this information to make choices healthier another day.

EAT CONSCIOUSLY

So that when your brain receives the signal that the stomach is already full you have not gobbled up amounts of food without rhyme or reason, eat consciously. Look first at the composition of the dish, at the colors… Then identify the different aromas it gives off. Take a bite to your mouth and notice the texture of the food, if it crunches or not, and if it is spongy. Afterward, savor it by trying to differentiate the different ingredients and tastes (spicy, sour, salty…).

TRY TO EAT SLOWER

The brain learns by imitation, so if you sit with slow eaters, you might eat more slowly, chewing more. What do you get with it? In addition to better digestion, you also manage to eat less, because it takes about 20 minutes for your brain to receive the signal that you are full.

THINGS HAVE TO BE EARNED

Record it in your head. Craving a scrumptious meal? Well, nothing to call a food delivery service, since surely you ask for more, letting yourself be carried away by gluttony. Open the fridge (where there should only be healthy food) and cook! And since the brain is comfortable, surely your recipes will be simple, but delicious and more balanced than what you can ask outside.

NAME YOUR HUNGER

If behind your “addiction” to chocolate there is an unresolved emotion, if that extra piece of pizza is calming the anxiety about not being able to leave the house… instead of eating, write a journal in which you name what you corrode inside Expressing your emotions will make it easier for you to solve your problems and you will avoid resorting to junk food.

SLEEP FOR YOUR BRAIN TO REST

If you don’t rest, reaching out for a bun or ice cream is almost automatic, because your brain seeks to compensate for the “slump” with high-calorie foods. Therefore, sleeping between 7 and 8 hours each night is essential. If you don’t get it, resort to a 20-minute nap to make up for it.

AS HURRY AS YOU ARE, BE SELECTIVE

You are overwhelmed, with nothing prepared and your mind tells you to quickly fix dinner so you can rest. This ends in cutting sausage and cheese, and throw that you go. Stop buying these foods and, without changing the chip of doing something quick, introduce the software of the right choice: for example, bread spread with fresh cheese or avocado smoked salmon and fresh spinach or arugula. Fast, light, and healthy!

Let’s face it, it’s hard for us to prefer a salad to a cheeseburger and those homemade fries… Lettuce doesn’t make our mouths water, but… we can manage to do it. We can “program” our brain to make choices that help us lose weight (and without the need for electroshocks, we promise).

And it is that real hunger is one thing, that of the stomach that grumbles because it needs you to add something after empty hours, and another very different, emotional hunger, which is very likely to appear in moments of uncertainty and confinement like the one that we are living.

HOW DO YOU KNOW IF YOU ARE REALLY HUNGRY?

That’s easy! There is a method that never fails. To find out if you are hungry or if it is something else, think about whether you would eat a plate of sautéed chard or if you need “something else”, call it chocolate, ice cream, pizza, rolls, chips…

The first option, make no mistake, is that of real hunger. You know, the hunger that makes you “eat the stones”, the chard, the broccoli, or whatever is put in front of you. The other is gluttony; it is the choice of a capricious brain that has learned to “cover” other emotions with food.

Over the years, our digestive system can begin to suffer discomfort that we did not have before. This is because our health depends on the lifestyle habits we have.

That is why it is very important that we take care of both our diet and basic hygiene and health standards to prevent diseases.

We can adopt habits that help digestive care in order to avoid and reduce pathologies that directly affect health.

THE INTESTINAL FUNCTION IS ESSENTIAL FOR GOOD HEALTH AND DISEASE PREVENTION.

The bacteria in our intestines are almost like our fingerprint because it is something. Therefore, it is important to consider the diversity of these microorganisms when preparing a diet. The food you eat provides you with nutrients and feeds the bacteria that live in your body.

SO HOW SHOULD WE EAT TO KEEP OUR GUT HEALTHY?

Everyone is different, but whether you want to improve your digestion, lose weight or just take care of your general health there are some fundamental principles that can be applied to everyone.

THESE ARE SOME OF THE FOODS THAT EXPERTS RECOMMEND

• Vegetables: A healthy gut has a wide variety of microbes, each of which prefers different foods. Artichokes, chicory, lettuce, tarragon, or salsify, as well as leeks, shallots, onions, garlic, and asparagus, are particularly beneficial for the microbiota.
• Fiber: Foods rich in fiber help digestion, although they must be added to the diet gradually. However, most people include less fiber in their diet than they should. Fruits, vegetables, legumes, nuts, and whole grains feed the bacteria in our intestines in a healthy way.
• Probiotics: Probiotic foods, such as yogurt, can encourage the development of some good microbes for our intestines, as they remain active and contribute to the balance of the intestinal flora. In addition, the consumption of prebiotics and probiotics improves intestinal health and prevents inflammation, through improvable changes in the microbiome.

DIGESTION AND WHAT TO DO TO MAKE IT HEALTHY

Good digestion is responsible for providing the energy elements necessary for a healthy life. Digestion problems can trigger diseases that affect our bodies since we are not able to absorb enough nutrients and vitamins to activate our metabolism.

When we talk about digestion, some only think about the process of intake and evacuation of the food we eat daily. It is true that both phases are part of digestion, but there are invisible and very important stages that allow us to obtain what is necessary to live healthily.

When digesting, we are talking about the work that the stomach and intestines do to break down food and obtain from it those components that allow us to acquire and produce energy, water, nutrients, and vitamins.

Having good digestion implies that our body is able to obtain the necessary elements from each meal and at the same time, eliminate the unnecessary.

Properly getting rid of toxins, and acquiring the healthy elements available requires healthy organs and a diet rich in fiber and nutrients. This means that the same foods to be digested can damage our own digestive system.

Over time the digestive organs wear out and lose muscle mass. To prevent the appearance of gastrointestinal diseases that make your body sick, it is necessary to change your diet, water consumption, and physical activity.

SOME TIPS TO PREVENT AGING OF THE DIGESTIVE SYSTEM

• Diet rich in fiber: fruits, vegetables, cereals, and legumes provide a high fiber content to our body. Although fiber is not absorbed by our body, its role lies in transporting water to the large intestine, helping our hydration.
• Do exercises daily: the intestines have a wide length and are contracted to fit in our body. By doing physical exercise, you help to mobilize the colon and avoid obstruction due to the accumulation of stool, which prevents the appearance of constipation.
• Reduce stress in your life: the intestines are the second organ with the most nerve endings after the brain. If it hurts frequently, it may be due to a syndrome, such as irritable bowel syndrome or another disease. Once you get sick from stress, it is very difficult to reduce its impact on the body.

WHAT FOODS AND DRINKS SHOULD WE CONSUME?

The ideal is to have a diet that includes all food groups. Avoid added fat, salt, and sugar, drink plain water daily, and learn to manage stress and exercise.

During the day, include two servings of fruit and two vegetables, preferably with skins to get the vitamin, minerals, and fiber. In your meals, these foods should be the first to be eaten. Also, these take an hour to digest, unlike proteins (two hours) and fats (three hours).

Eat more natural foods than processed. Eat more lean meats and red meats only once a week, since they are linked to the development of diseases. Look for legumes like chickpeas and beans. Include super-foods like chia, flaxseed, and wheat germ.

According to Dr. Peter Glidden, the human body needs 90 essential nutrients to stay healthy.

“There are 90 essential nutrients that the human body needs; there are 16 minerals, 16, vitamins, 12 amino acids and two fatty acids, which are essential for health. The body needs them, but can’t make them. And as these essential nutrients have declined in the food that we’re eating over the last 60 years, chronic disease has escalated. There is a one-to-one relationship between chronic nutrient deficiencies and the genesis of chronic disease,”

RESEARCH SUGGESTS FAD DIETS OFTEN LEAD TO DEFICIENCY IN ESSENTIAL NUTRIENTS

Glidden pointed out that mineral deficiency is also a problem because minerals make up two-thirds of the body’s nutrient needs, and when the body runs out of an essential nutrient it would be a matter of time before something breaks down.

“So in order to fix this, it’s not rocket science; you just have to put into your body on a regular basis the 90 essential nutrients that it requires,”

 “Everybody is nutritionally deficient. Everybody’s digestive tract is weak. Everybody’s digestive acid is weak. Everybody’s ability of the small intestine to absorb nutrients into the bloodstream is weak, not because you have a bad gene or because you have a voodoo curse, but because you’re nutritionally deficient.”

No free medical market

Glidden, who presented a healthy base pack that he said is the easiest way to get the 90 essential nutrients the body needs, also regretted the lack of a free medical market. He said there is a place in the world for all types of medicine, and that people should be aware of the skill set that each medical professional brings to the table.

“Most people completely don’t understand, you know, the laws of science and the laws of nature don’t change when you cross the state line… And, you know, the American Medical Association doesn’t like competition. And so things like this have been happening behind the scenes for 109 years now. And it’s the secret that’s hiding in plain sight that we don’t have a free medical market. We desperately need a free medical market, right? And that would solve a lot of the problems that we’re facing right now,”

He pointed out the increasing number of chronic diseases and the lack of experience with medical nutrition.

“Alzheimer’s is skyrocketing. Autism is skyrocketing. No change in the genesis for the incidence of heart disease. Arthritis is getting worse. Our life expectancy is getting shorter. Obesity is on the rise. Type-two diabetes is on the rise,”

“We’re getting sicker as a nation, we’re not getting healthier. And this is not because we have a bad gene, chemtrails, 5G radiations and all of those things are real and they have net negative impacts on the human body. But the real reason the chronic disease is escalating is that conventionally trained allopathic medical doctors have no experience with medical nutrition. And that is a gigantic omission. You wouldn’t believe the things that I and my colleagues have seen our patients recover from, and it’s really a tragedy that this type of medical approach is not mainstream.”

GLIDDEN ALSO MENTIONED THE IMPORTANCE OF CALCIUM AND MAGNESIUM IN THE BODY.

“If you have high blood pressure, for example, the first thing to consider is that you have a deficiency in calcium and magnesium. Because if you have a deficiency in calcium and magnesium, the muscles in your body can’t constrict and relax the way that nature intended them to. So you’ll get muscle spasms, you’ll get restless legs, you’ll get ticks, you’ll get twitches,” Glidden explained.

“And regretfully, if the muscles that are in your arteries and veins constrict but don’t relax, the blood pressure is gonna go up. It’s the same as what happens when you squeeze a garden hose, the water comes out faster. And it’s not because you’re getting older, it’s not because you have a bad gene. It’s not because you have a lot of situational stress, it’s because your body ran out of calcium and magnesium.”

Glidden insisted on the need to teach the fundamentals to physicians and open the world to all types of medicine.

“Medicine is like a big umbrella under which many different disciplines hang, right?  You’re trained as an allopathic doctor. I’m a naturopathic doctor. There’s homeopathic medicine, chiropractic medicine, osteopathic medicine, Traditional Chinese medicine, acupuncture, the oldest system of medicine on the planet, ayurvedic medicine, botanical medicine, to name a few. All of these disciplines need to be recognized and legalized,”

PHARMACEUTICAL COMPANIES

Doctors and pharmaceutical companies are making money from it. That is the only reason chemotherapy is still used. Not because it is effective, and decreases morbidity, mortality, or cancer rates. In fact, it does the opposite.

Chemotherapy increases cancer growth and long-term mortality rates. Most patients who receive chemotherapy die or suffer illness within 10-15 years of treatment. It damages their immune system, increases neurocognitive impairment, alters endocrine functioning, and causes organ and metabolic toxicities.

Patients basically live in a permanent state of disease until their death. The cancer industry marginalizes safe and effective cures while promoting their patented, expensive, and toxic remedies whose risks far exceed any benefit. This is what they do best, and they do it because it makes money, plain and simple.

Losing weight and staying fit comes from a combination of healthy lifestyle habits, yet many people struggle to change their daily routines and adjust to a healthier lifestyle.

In this sense, some people may be tempted to resort to other methods to lose weight, such as the consumption of diet pills.

ARE YOU ONE OF THEM?

Although weight loss pills have been shown to be effective under certain conditions and under medical supervision, many people use weight loss pills assuming they are safe and can do no harm.

NEVERTHELESS

Most weight loss pills are not FDA approved; their effects and, in some cases, their ingredients remain unknown, and their use is considered not only risky but even dangerous.

On the other hand, most of the weight loss pills that are approved by the FDA are only designed for short-term use and are not safe for long-term use.

Since most of these pills are not designed for this purpose, but to be used only for a few weeks, approximately 12.

NOW, LET’S TALK ABOUT ITS SIDE EFFECTS

They can raise the pulse and blood pressure, so they are not recommended for patients who have had a heart attack, stroke, or who have cardiovascular conditions.

They should not be used while a patient is pregnant, as they could cause pregnancy complications and, specifically phentermine-topiramate, birth defects.

They should be avoided if the patient suffers from anxiety or depression, has a history of anorexia or bulimia, or is dependent on pain relievers, drugs, or alcohol.

One of the most reported side effects has been increased blood pressure, which is why the consumption of diet pills is not recommended for people who have suffered a heart attack, stroke, or suffer from cardiovascular disease.

Among the most common side effects of prolonged use of weight loss pills are:

• Constipation
• Diarrhea
• Dizziness
• Dry mouth
• Insomnia
• Nausea
• Vomiting
• Increased blood pressure
• Increase of cardiac frequency
• Hepatic injury
• Taste disturbance
• Difficult control of evacuations
• Greasy stools
• Malabsorption and vitamin deficiencies
• Discomfort and pain when evacuating
• Abdominal discomfort
• Flatulence

Most of these side effects are mild. Serious side effects from these drugs are very rare.

HOWEVER, IN THE CASES OF UNREGULATED OR OVER-THE-COUNTER WEIGHT LOSS PILLS, THE SIDE EFFECTS CAN BE VERY DANGEROUS AND IRREVERSIBLE.

For example:

Hydroxycut could cause hepatitis and jaundice

Fenfluramine, heart damage, and lung disease

And Sibutramine, heart attacks, and cerebrovascular accidents

Now, at the end of the treatment of diet pills that inhibit the absorption of fat, the rebound is imminent since, at the moment of leaving them, the body responds by absorbing a greater percentage of fat and causing a weight gain equal to or greater than what has already been lost.

Another of the drugs for weight control that exist is appetite suppressants, which act directly with metabolic and hormonal processes to satiate the person. These suppressors also cause negative consequences in the body.

Appetite suppressants act immediately on the early satiety of patients and lead them to eat less than usual.

The downside of these drugs is that they can slow down the metabolism, and consequently, the body would not burn fat normally and would not allow weight loss or would make it a slower process.

These pills can also aggravate certain conditions such as anxiety, bulimia, anorexia, or dependence on other compounds and medications.

Many people take these pills looking for a quick solution to lose weight, which leads them to negatively alter their bodies, since the main effects of diet pills, such as appetite suppression and laxative effects, cause the body to lose fluids and electrolytes. Indispensable.

Once the person stops taking the drugs, they usually regain the previously lost weight.

That is why when it comes to losing weight, specialists favor a combination of healthy eating habits and physical exercise.

A varied diet, rich in fruits and vegetables, with a balance in the consumption of fish and meat -preferably not red meat- should be habitual, together with the habit of carrying out at least a couple of hours of moderate physical activity, such as a walk at a medium pace or swim a couple of kilometers.

Food supplements can help in long-term treatments, but always with medical advice and knowledge that they are an aid and not the fundamental mechanism to lose weight.